Here I have pulled together a collection of practices that can be used together or on their own to bring balance and calm to the week. These are tools I uses with clients in my coaching and consulting business.
I works with leaders and creators juggling many responsibilities and projects, so the resources I provide are designed to be practical and useable right away.
My approach to sharing information comes from my heart, no BS.
"When you understand what you want and need, including the I-need-to-get-shit-done and I-want-to-feel-good stuff, and you honor all of it, you are going to get through your days feeling more balanced and grounded."
Included are practices for:
Defining your balance
Determining what matters most right now
Setting up and navigating your week
Setting meaningful goals
How to follow through
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